Dialectical Behavior Therapy in Florida
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DBT-based addiction treatment delivered by licensed clinicians at Florida Helps Rehab Center in Miramar, Florida.
Dialectical Behavior Therapy (DBT) is an evidence-based psychotherapy used in addiction treatment to help individuals manage overwhelming emotions, reduce impulsive behaviors, and lower the risk of relapse. At Florida Helps Rehab Center in Miramar, DBT is integrated into comprehensive substance use treatment programs designed to support long-term recovery through emotional regulation and practical coping skills.
DBT Therapy in Broward County and Miramar
DBT is commonly offered through structured DBT programs in Broward County, including services available in Miramar for individuals seeking emotional and behavioral support as part of addiction recovery.
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What Is Dialectical Behavior Therapy(DBT)?
Dialectical Behavior Therapy was developed by psychologist Dr. Marsha Linehan and is based on principles of cognitive behavioral therapy. DBT focuses on balancing acceptance and change, helping individuals learn how to respond to emotional distress without engaging in self-destructive or substance-driven behaviors.
DBT may be provided through individual therapy, group skills training, or as part of residential and outpatient addiction treatment programs. It is particularly helpful for individuals who struggle with emotional dysregulation alongside substance use disorders.
Core Skills Taught in Dialectical Behavior Therapy
The Four DBT Skill Modules
Mindfulness
Distress Tolerance
Emotional Regulation
Interpersonal Effectiveness
These skills are taught through structured exercises and real-world application. Patients learn how to manage stress, cravings, and interpersonal challenges without relying on substances or avoidance behaviors.
How DBT Helps Addiction Recovery
Addiction is often connected to difficulty tolerating emotional discomfort. Dialectical Behavior Therapy helps individuals identify emotional triggers, regulate intense feelings, and respond to stress in healthier ways that reduce behaviors associated with relapse.
DBT supports addiction recovery by helping individuals:
Build emotional resilience
Reduce impulsive decision-making
Manage cravings without substance use
Improve communication and relationship skills
Dialectical Behavior Therapy at Florida Helps Rehab Center
Florida Helps Rehab Center in Miramar, Florida, offers DBT-informed addiction treatment delivered by licensed and trained professionals. Each treatment plan is based on clinical assessment and integrated into a broader continuum of care focused on long-term recovery and emotional stability.
Our location allows us to support patients seeking DBT therapy near Fort Lauderdale and DBT treatment near Miami, while providing a structured, evidence-based approach to addiction recovery.
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Who Can Benefit From Dialectical Behavior Therapy (DBT)?
While DBT was originally developed to treat borderline personality disorder, it has proven beneficial for many individuals seeking addiction treatment. DBT may help those with substance use disorders, co-occurring mental health conditions, trauma histories, or ongoing emotional dysregulation.
DBT is most effective when combined with other evidence-based addiction treatment approaches and delivered as part of a structured, individualized care plan.
DBT therapy in Broward County, including Miramar and nearby cities, may benefit individuals with substance use disorders, trauma histories, emotional dysregulation, and certain co-occurring mental health conditions.
DBT Treatment Programs in Miramar, Florida
Florida Helps offers DBT treatment programs in Miramar, Florida, serving individuals across Broward County, including those searching for DBT therapy near Fort Lauderdale or near Miami.
Our location is easily accessible from:
Pembroke Pines
Hollywood
Davie
Sunrise
Miami Gardens
Hialeah
Miami
Frequently Asked Questions
Our customer support team is here to assist you. Start by browsing our FAQ section to find answers to your questions
Is Dialectical Behavior Therapy effective for addiction recovery?
Yes. Dialectical behavior therapy (DBT) is widely used in addiction treatment because it helps individuals manage intense emotions, reduce impulsive behaviors, and develop healthier coping skills. In DBT therapy programs in Florida, DBT is often combined with other evidence-based treatments to support long-term recovery and reduce the risk of relapse.
What conditions does DBT therapy treat?
DBT therapy is commonly used to treat substance use disorders, emotional dysregulation, anxiety, depression, trauma-related conditions, and personality disorders such as borderline personality disorder. DBT therapy in Florida is also frequently used for individuals with co-occurring mental health and addiction concerns.
How long does Dialectical Behavior Therapy last?
The length of DBT treatment programs in Florida varies based on individual needs. Some people participate in DBT for several months, while others may continue longer as part of a comprehensive addiction treatment or mental health program. Your treatment team will help determine the appropriate duration.
Can DBT be combined with addiction treatment programs?
Yes. Dialectical behavior therapy for addiction is often integrated into residential treatment, outpatient programs, or medication-assisted treatment. DBT works well alongside other therapies by helping individuals regulate emotions and respond more effectively to stressors during recovery.
Is DBT therapy covered by insurance in Florida?
Many insurance plans provide coverage for DBT therapy in Florida, especially when it is part of a medically necessary addiction or mental health treatment program. Coverage varies by provider and plan, so it is best to verify your benefits directly with the treatment center.
What is the difference between DBT and CBT?
While both DBT and CBT are evidence-based therapies, DBT places a stronger emphasis on mindfulness, emotional regulation, and acceptance. Dialectical behavior therapy is often recommended for individuals who experience intense emotions or struggle with impulsive behaviors, including those in addiction recovery.
Where can I find DBT therapy in Florida?
If you are searching for Dialectical Behavior Therapy in Florida, Florida Helps offers DBT as part of its addiction treatment services. Located in Miramar, Florida, the program serves individuals throughout South Florida seeking effective, evidence-based care.
How do I know if DBT is right for me?
DBT may be a good option if you struggle with emotional regulation, stress management, or behaviors that interfere with recovery. Speaking with a treatment professional can help determine whether DBT therapy in Florida aligns with your specific needs and goals.
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Call (866) 931-9677 to learn more about Dialectical Behavior Therapy in Florida or to speak confidentially with a treatment specialist today.
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