Cognitive-Behavioral Therapy in Florida

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Cognitive-Behavioral Therapy

There are many ways to tackle addiction. What is suitable for some won’t be right for others, and it’s essential to understand the different treatment options available if you or someone you love is ready to begin a journey toward recovery. One popular way that substance use disorders are treated is called cognitive-behavioral therapy (CBT). This is a way of helping patients uncover their negative or unhelpful thought patterns and find ways to change them.
While CBT treats various disorders, from anxiety to obsessive-compulsive disorder, the benefits of treating addiction with an addiction therapy program are proven and widely observed. At Florida Helps, we are well-versed in CBT techniques and understand the importance of improving your life by improving your thinking.

What Is CBT?

CBT can treat addiction with other treatments like medication, therapy, or support groups. This therapy can help a patient understand what thoughts lead them to want to use drugs or alcohol. They can also begin to see how stress and triggers affect their mood and use the tools they learn in CBT to overcome these things while staying sober. CBT can be added to a treatment program to give a patient the best chance at combating the difficult things that could lead to relapse.
Some common goals of CBT other than increased awareness are enhancing motivation for change and developing healthy coping skills. Skills like healthy self-talk, creative problem-solving, and more effective communication can all be achieved through a program that includes CBT. These things are paramount to a person’s success in recovery from a substance use disorder. There are many benefits of cognitive-behavioral therapy programs, including:

Increased relapse prevention

More positive thought and behavior patterns

The ability to recognize emotional triggers and adapt safely

Developing more productive habits

Improved emotional stability

CBT can take place with individuals or in groups. In either case, a trained therapist will help a person or people unlock their unhealthy thought patterns one layer at a time and continue to offer solutions to combat them. This will allow patients to use their tools to face new situations in recovery and grow and change as they apply them. It is not a quick fix but rather a lifelong practice that can help to improve overall well-being with diligence and time.

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Seeking a Cognitive-Behavioral Therapy Program in Florida? Florida Helps is Here

At Florida Helps, we prioritize the needs of our patients. We understand that recovery is possible, and we are committed to helping each individual we serve to live the life they deserve. Part of living a good life is feeling good feelings and learning how to navigate uncomfortable ones. That all starts with our thinking and the ability to experience a better life is possible through our cognitive-behavioral therapy program. If you or a loved one is looking for addiction treatment that includes CBT, contact us at (866) 931-9677 today to get started.

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Arnetris Williams, RN

Director of Nursing

Arnetris Williams, RN, is our wonderful Director of Nursing, and she brings a wealth of experience in patient care and leadership to our team. She is truly passionate about providing compassionate, high-quality care while leading with integrity. When she’s not at work, you can find her enjoying quality time with her family and grandchildren, which she loves dearly!